Hi, my name is Elzaba Anderson and I am a Licensed Professional Counselor Associate (LPCA). I am currently a member of the American Counseling Association, Kentucky Counseling Association, and the Christian Association for Psychological Studies.
Stories matter. Over the years my life experiences have made me more curious about the narratives and stories of people. It has led me to create a trusted space for others to be known and admired. My own counseling journey was transformational as it provided the safety and space necessary to give language to the inner emotional world that we all carry.
My counseling philosophy utilizes an evidence-based, integrative approach including attachment theory, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). I also utilize mindfulness practices and breathing techniques. Your collaboration to develop goals - implemented with expertise - is of utmost importance. My past work with clients has included navigating issues of depression, self-esteem, anxiety, eating disorders, life transitions, relationships, obsessive-compulsive disorder, and sexual abuse and trauma.